• Category Archives: mom tips

    How To Pack An Emergency Travel Kit For Your Family

    How To Pack An Emergency Travel Kit For Your Family | Oh Lovely Day

    Prepping for a ten-day trip with two kids is hard. I always feel better when I have prepared (or over-prepared) for any issue that might come up while we’re away. I thought sharing what’s in my travel “first aid” kit might help some of you prep for an upcoming trip as well. Read More »

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    Breaking Up With The Baby Weight

    Breaking Up With the Baby Weight: How I lost 20 lbs in 2.5 months making using a modified Whole30 eating plan | Oh Lovely Day

    I’ve been meaning to write this post for a while, and an email from a reader asking me to share more about what has worked for me in losing some baby weight kicked my butt in gear. Because I know how much we all want to lose the baby weight, but I also know how hard it is to get started (much like trying to write about it all to share in a post). But here I am — trying to share what helped me jumpstart my weight loss, which is still a work in progress (like 12 lbs to go…)

    Let me start with a little background so you will know how relatable and doable this is.

    1. I’m not a big exerciser. I’m active, I walk a lot, I love to hike, do the occasional bar class — but I don’t ever get to a gym and I am not a runner.
    2. I like to eat. I like to eat yummy things. I almost never go to a restaurant and order a salad. I also like dessert and booze.
    3. I gained around 35 lbs during my pregnancy with Calvin, but probably started with 5 extra lbs already.
    4. I have hypothyroidism (a lovely postpartum gift from my first baby-delivering experience).
    5. I have never before done a cleanse of any kind, or any other Whole30-style eating plan.

    Ok, now that we have that out of the way and you can see that regardless of where you’re at, you can do this!

    Break Up With Your Worst Habit First

    I was 20 lbs heavier than I am right now on January 1, 2015. On that day, I quit coke (the soda people!) cold turkey. I love coca-cola so much (why is it so freaking good?) and had become really reliant on it to get through the day. Well, I dumped my boyfriend Coke on his ass. And in one month I lost 8 lbs just from drinking water in place of the 1-2 sodas a day I had been having.

    Eat Real Food That You Make At Home

    By mid-February I knew I needed to make another change. We were eating out too much and I really wanted to get back into the habit of cooking at home — something I had stopped doing during my pregnancy when cooking made me ill. When I did cook at home it was heating up frozen meals from Trader Joe’s or making the occasional spaghetti. I wasn’t doing any real cooking or meal prepping. One of my best friends who has a baby a little younger than Calvin asked me if I wanted to do a Whole30 with her. I immediately said yes thinking I would just do my best and since she lives in Chicago and I live in LA she would never know if I cheated and it would motivate both of us to do better than we were. Then I looked into what doing a Whole30 really entailed and thought there was no way in hell I was going to be successful. NO WAY. I didn’t go into it with much confidence in myself.

    On February 16th (after I ate the last of my Valentine’s Day chocolates) I started a Whole30. I did make a few “healthy cheat” allowances, so I can’t truly say I did a real Whole30, but I used it as a basic guideline and I did it for 30 days. By the end, I had lost 12 more lbs. But more than the weight loss, I lost sizes. I went down 2-3 sizes in my clothes, was back in my old jeans and tees, and had more energy than ever. I really felt so good. I didn’t realize that my low energy and mood swings were due to my diet — I assumed it was more from being tired and from my postpartum hormones. But after 1-2 weeks of eating this way, I realized it was mostly due to my diet — primarily sugar and sugar crashing. I’m not gonna lie to you — the first 7-10 days are tough. I was hungry. I was sick of eating the same few things (until I got the hang of what I could eat and made lots of food at once so I had it already prepped and ready). I was craving sugar and carbs. But once I got over that hump, it was not that bad at all.

    Prepare Yourself

    I’m not going to go into detail about Whole30 or paleo-style eating (you can find lots of info online about that if you google it or read the book) but here are some of the foods/meals I ate a lot of:

    • eggs (scrambled, omelet, & frittata-style with chopped veggies mostly)
    • sweet potatoes
    • sautéed chopped veggies (I bought the pre-chopped veggies at Trader Joe’s to make this even easier – just make sure you buy fresh or frozen veggies that are plain – no sauces) which I added to almost every meal
    • a TON of fruit – I made a big container of fruit salad (strawberries, blueberries, blood oranges, kiwi, bananas, pineapple)
    • pork tenderloin with baked apples (sautéed in coconut oil with a little cinnamon)
    • grass-fed angus burgers or meatballs
    • tortilla-less burrito bowls (I would make grass-fed angus steak chopped into small pieces, mix with veggies and homemade guacamole — I also allowed myself black beans even though they aren’t technically Whole30 compliant)
    • smoothies (coconut milk + frozen fruit of choice — I also allowed myself all-natural, sugar-free peanut butter and added that to smoothies with frozen banana)
    • chicken and veggies (peas and brussel sprouts were favorites)
    • zucchini noodles
    • I cooked everything in coconut oil
    • I don’t like tuna or salmon, but if you do that is great to add to your list
    • I liked adding some Perfect Fit protein powder to smoothies (it is compliant, but check with your doctor if you are nursing)
    • for a quick snack or “treat” I liked the lemon, apple, blueberry, and cherry Larabars, which were compliant (and cheaper in bulk on amazon!)
    • lots and lots of La Croix water (mango and strawberry pina are my favorites, but they are all refreshing for a change from regular water)

    A few tools that will definitely come in handy for this type of eating are:

    Get Support

    If you can, do this with a spouse or friend. It was SO helpful to have a friend doing this with me — we would text each other to whine, bitch, moan, share recipe ideas, encouragement, etc. Also, I recommend finding a few people online to follow. I liked following people on instagram for food ideas. You can also find some blogs like this one that give you good shopping list and recipe ideas.

    I’d love to follow along on your journeys as well, so anytime you get in a workout or try a recipe or are feeling good, post a photo on instagram and use #breakingupwiththebabyweight so we can all encourage each other in this journey. And remember to not be too hard on yourself. Small victories should be celebrated. And it is more about health and feeling good than a number on a scale. But we can do it!

    I totally planned to stick with this style of eating once I was done with my 30 days, and I did for a while. But then I got my first period, Calvin cut two teeth, then he got croup, then we weaned unexpectedly, and my hormones started going crazy (I’ll share more about my weaning PPD once I get out of it, because I’m definitely not out yet) so I started “survival eating” again. So I plan to get back on this really soon and get back into my workouts and hiking as well. So I need encouragement too! It’s so hard to eat well when you’re tired and going through so much. It’s so hard to work out. I’m going to start trying to do these videos at home when I can and get back into hiking twice a week. And I’m going to try another Whole30 starting June 1, so who wants to join me? Follow me on instagram and let’s do this!

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    Five Favorites: Colorful Baby Shower Gifts

    Five Faves: Colorful Baby Shower Gifts | Oh Lovely Day

     

    After having two babies, I love when people ask me a great gift idea for a baby shower. While I usually advise to stick to the registry, sometimes there isn’t one or you’re looking for a gift for a second (or third, or fourth) baby. If you are looking for a cute and colorful gift for a baby, these are some of my favorites.

    1. Honest Diapers: Diapers are always a welcome gift to any new parent — it is something that will definitely get used! And I love to buy a pack or two of Honest diapers because many moms who have older children didn’t get to try them the first time around and are interested in a more eco-friendly disposable diaper option. Plus, they are so damn cute. Even cuter – they also make diaper cakes!

    2. 4Moms rockaRoo: I suggest this to any parent registering for a new baby. I’ve been very vocal of my love for both the mamaRoo and rockaRoo, but if you can only have or register for one, I say go for the rockaRoo. It replaces a traditional swing and works way better as well as taking up less space. Plus, you can play your mp3 player through it for some white noise and I haven’t heard of a baby who doesn’t love it and fall asleep in it.

    3. Monthly Onesie stickers from Lucy Darling: These and a couple of packs of onesies in sizes 0-12 months make such a great shower gift! Calvin has this brightly colored set, but they also come in other patterns and gold. (You can see Calvin in his on my instagram feed under #calvinsmonthbymonth)

    4. Freshly Picked Moccssins: Let’s face it — tiny baby shoes are always a hit at baby showers. And my favorite of all of the baby shoe options are Freshly Picked moccs. They are adorable, incredibly well made, fit and stay on every kind of baby foot (unlike those baby Toms that Calvin has that won’t fit his chubby feet), and come in every color imaginable.

    5. Newborn Bootie, Hat, & Blanket set from Little Hip Squeaks: What’s sweeter than a newborn hat, bootie, and blanket set? Nothing really. It will get so much use in those early days of swaddling and snuggling and baby can even wear it all home from the hospital. The soft and colorful sets from Little Hip Squeaks are one of my favorite options out there.

    Also, I shared my complete 15 baby shower gift picks over on Momtastic if you want to see the full list!

    And because I haven’t rounded up my Momtastic posts for a bit, give these a read too if you’re interested:

    You can find a full list of my articles for Momtastic here.

    *this post contains affiliate links. if you click on the link and buy the product, I may make a (very) small commission, which helps me continue to bring you lovely content here on Oh Lovely Day. Thanks for the support! You can also bypass these links if you prefer.

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